But that is the whole point of the retreat. Observing a week of noble silence in such a remote location without internet access, can be a real challenge. Jungle Yoga Retreat, Khao Sok National ParkĪt Jungle Yoga access is by boat only and accommodation consists of ‘living baskets’ made of bamboo and thatch that float on a sprawling lake. It was definitely the most unusual and memorable retreat I’ve ever attended. Last year I celebrated New Year’s Eve with a 7 day silent Vipassana meditation retreat deep in the jungle of Khao Sok National Park. I try to attend a week-long retreat every year. But how often do we stop to nourish our real core? A retreat is an important opportunity to stop and listen to who we really are. We get our hair done, we treat ourselves to a monthly mani/pedi, we might even get a massage or download a cool meditation app on our smartphones. We make time for the little acts of self care. A retreat should be part of everybody’s regular self care regime.
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